Training Programs

February 22, 2018

3 Day Strength Program

Metalcarved 3 day STRENGTH GAIN gym training plan is designed to help improve strength endurance. In other words, building on being as strong as you can for as long as you can.
February 20, 2018

Kettlebell Guide

Kettlebells originated in Russia, and the first recorded mention of them was in 1704 within a Russian dictionary.