Fish oil is rich in omega-3 fatty acids. These must come from food, since our bodies can’t make them. The two key omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega 3 promotes optimal brain function, promotes muscle recovery and circulatory health. Each serving of Carved Fish Oil – Omega 3 is enriched with 180 mg of EPA & 120 mg of DHA.